No matter what kind of birth you are planning, positive and encouraging words of affirmation are an amazing tool to have in your back pocket through the end of pregnancy and birth! Below…

No matter what kind of birth you’re planning – positive birth affirmations are a must! Here are some tips when choosing your positive birth affirmations… Keep statements short and simple. These are the…

Unmedicated birth is a MENTAL game! Having some simple and memorable statements in your mind to hold onto while you’re in that sacred space is crucial. Here are some of the affirmations I…

Pregnancy is such a sacred time. I love taking extra care of my body as I watch my belly grow. Here are some intentional ways I prepare my body for a natural/unmedicated birth……

With our first baby, when my husband and I were discussing hiring a birth doula for our planned natural/unmedicated birth center experience he was… on the fence. Especially considering the cost and not…

Something I learned after having my first baby, preparing for an unmedicated birth is 80% MENTAL work and maybe 20% physical. So much time of labor and birth is spent in the mental…